Soil First Farming

August 31, 2012
A note that I sent to our CSA program a few weeks ago. It really sums up what I've been thinking about this summer relating to soil health and our responsibility as producers and eaters. Hope you gain something from this.

Mike




Hello Dear CSA members,

It has been so much fun taking this culinary journey with you so far this season. In the garden, we've been learning a lot about production and we've been experimenting. We've tried a few new crops, such a collards, which I have really enjoyed growing and eating. We've also been experimenting with seeding density to find out the best balance between seeding very densely which can crowd out certain plants and create too much competition between plants for resources, but can have the advantage of creating a canopy which shades out weeds and helps to maintain moisture in the soil. I've been surprised by how densely we have successfully been able to seed certain crops such as salad greens and radishes.

I wanted to take a moment to remind you that we are farming completely chemical free. We do not use any chemical fertilizers, herbicides, or pesticides. Our choice to do this comes from a deep commitment to improving soil health, which I believe eventually improves human health. Using various chemical concoctions, it is simple to grow beautiful looking food that can be enormous. Generally, folks can use applications of marcronutrients NPK (Nitrogen - Phosphorous - Potassium) to grow food that looks good. Nitrogen is responsible for growing the green leafy part of the plants. Phosphorous helps plants like tomatoes flower and fruit. Potassium is responsible for pumping water and nutrients around the plant. But without the vital micronutrients such as calcium, iron, boron, magnesium etc, these beautiful looking plants are nutritionally compromised and cannot provide humans with what we need to be healthy.

The natural farming method is very different. When we prioritize soil health, our job is not simply to provide plants with what they need to grow, but to make sure that the soil is balanced and healthy. We add micronutrients and biological stimulants that help to wake up and add vitality to what has been named the "Soil Food Web" - the complex web of living beings in the soil. Once this soil food web is alive and vital, organisms such as bacteria and fungi are able to liberate and mobilize both macro and mirco nutrients in the soil and make them available to growing plants in the quantities that they need. Once the soil becomes balanced, plants have a greater chance of becoming balanced and they are better able to resist diseases and pests that would traditionally damage crops. 

The practical upshoot of this is that once these plants are balanced, and we - as supporting members of a healing agriculture system - eat them, our bodies react much like the plants. With balanced level of micronutrients in our bodies, we become much more able to resist dis-eases than we would have been if we were eating a diet of plants that are essentially on "steriods".

The process of healing soil does not happen over night. It is long and involved. Sometimes it doesn't pay off immediately, and the produce doesn't look like it does in the grocery store. But so far, I have found that even when the produce doesn't look quite like we expect it to, the flavour is absolutely unmatched by anything that has been shipped from California, Mexico, China or Chile.

I really hope that you have been enjoying this experience so far, and I commend you for supporting a project and farmers that are dedicated to healing a broken food system. 
 

Swiss Chard

July 17, 2012
Chard is a flavourful yet mild leafy green that can be used like spinach or beet greens. Indigenous to the Mediterranean, chard is often referred to as swiss chard due to its initial description by a Swiss botanist in the 16th century. It is high in vitamins A, E and C and minerals like iron and calcium. Minerals are more readily absorbed from chard than they are from spinach.


Cooking Tips:


  • Chop leaves and stems diagonally across the leag. Cut stems into 1 inch chunks and leaves into ribbonlike...

Continue reading...
 

Green Collard Workers

July 10, 2012

Collards

Nutritional information:

Collards are a source of iron, calcium, magnesium, potassium, phosphorus, B vitamins, vitamins A, C, E, K and beta carotene.

To Cook:

Remove any thick tough stems, or peel them. You can steam them (which preserves more nutrients) or boil them (which does a better job of preserving color) or stir-fry in a bit of water or stock.

- Leafy Greens, Mark Bittman

Recipes:

The following recipe was posted on the Nouri...


Continue reading...
 

Good Eatin'

July 4, 2012


Harvest days are my favourite. We get started especially early to beat the heat of the day and to make sure we are ready to go at pick up time. We fill big boxes with various greens, snip and bundle fragrant herbs, wash, bag and lay our offerings out for pick-up.  The plants we've seeded, weeded, watered and prayed over are suddenly food!

But just what to do with them after that? One of the appeals of our food box is that home cooks are challenged to work with interesting new vegetables...
Continue reading...
 

Edible cultures

March 31, 2012
Human bodies are like our gardens and communities, they thrive on diversity

Mike has been taking every opportunity he can to share his excitement about soil lately “It’s just so alive!” he exclaims, marvelling at the millions of microorganisms that live in the ‘dirt’. He’s been reading about building soil health- which involves introducing and nurturing millions of microorganisms that inhabit the soil. The ...


Continue reading...
 

To see the blog that Mike kept during his Steel Pony Tour int he summer of 2010, click here

Categories